《简养脑》大脑影响或决定你的思维、行为、情绪甚至性格，你人生的长度和质量，完全由你的大脑决定。但我们的行为确实会反过来影响我们的大脑--或许是有益的，也或许是有害的。 关于大脑，那些你知道或不知道的事实： ·人变胖时，大脑容积会缩小。 ·过早地出现记忆力衰退、注意力涣散、决策能力下降、精力不足等状况，这些不一定是"衰老的正常表现"，通过正确制订规划并执行，完全可以减缓甚至逆转。 ·"年纪大了脑子自然就不好使了""我天生记不住事儿""无法集中注意力、做事拖延、做事不用心、感觉精神疲惫是因为责任心不够"，这些结论90%的时候是错的。 ·改善大脑状况，提升思维敏捷度，降低患阿尔茨海默病和其他类型痴呆的风险，其实只需要做一些简单的生活习惯的改变。 ·年轻人的脑健康问题，往往在于那些容易被忽视的运动碰撞或意外造成的不易觉察的脑损伤，直到许多年后这些损伤表现出来。 ·大脑出现的问题，多数是在很早就产生...
Paperback: 284 pages
Language: Simplified Chinese
Amazon Rank: 12407997
Format: PDF Text TXT book
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This is the second In the Sutton Manor series. Not scary as the first but thrilling just the same. U...